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Salud mental adolescente en la era digital by Miriam Ruiz García, Fernando Miralles Muñoz, Juan Carlos Fernández Rodríguez

Salud mental adolescente en la era digital

by Miriam Ruiz García , Fernando Miralles Muñoz , Juan Carlos Fernández Rodríguez
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Book cover type: Paperback
  • ISBN13: 9786209300745
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Editorial Academica Espanola
  • Publisher Imprint: Editorial Academica Espanola
  • Publication Date:
  • Pages: 168
  • Original Price: GBP 48.63
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 232 grams
  • BISAC Subject(s): General

La adolescencia vive una tormenta silenciosa: sedentarismo, hiperconexi�n digital y un aumento preocupante del malestar emocional. Este libro explora c�mo el deporte puede convertirse en un poderoso escudo frente a la desesperanza y el riesgo suicida, mientras que el uso problem�tico de las nuevas tecnolog�as act�a como un factor que los intensifica. A trav�s de datos actuales, estudios recientes y una muestra real de adolescentes, se revela una realidad compleja: no es la cantidad de horas frente a la pantalla lo que da�a, sino el modo en que se usan. El deporte emerge como un espacio de protecci�n emocional, social y psicol�gica, capaz de reducir la impulsividad, mejorar el bienestar y fortalecer la resiliencia. Una lectura imprescindible para comprender los desaf�os de crecer en la era digital... y las claves para proteger la salud mental juvenil.

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