Name: Salute Mentale E Benessere Degli Adulti: Strategie Per Sviluppare La Resilienza Emotiva E Preservare l'Equilibrio
Brand: Atlantic Books
SKU: 9798343588279
Price: 1513.0 INR
Availability: InStock

Salute Mentale E Benessere Degli Adulti: Strategie Per Sviluppare La Resilienza Emotiva E Preservare l'Equilibrio

by Michael F. Butler

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ISBN13: 9798343588279
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: October 17, 2024
Pages: 204
Original Price: GBP 14.21
Language: Italian
Edition: N/A
Item Weight: 282 grams
BISAC Subject(s): Men's Health

About The Book

Salute mentale e benessere degli adulti: strategie per costruire resilienza emotiva e mantenere l'equilibrio

Immagina di svegliarti ogni giorno sentendoti emotivamente forte, indipendentemente da ciò che ti capita. Da adulto, bilanciare lavoro, relazioni e benessere personale può essere difficile, lasciandoti frustrato, nervoso o esausto. Questo libro è progettato per aiutarti a superare questi ostacoli aumentando la tua resilienza emotiva e mantenendo il tuo benessere mentale. Attraverso semplici strategie, esempi di vita reale e approfondimenti di esperti, questa guida ti aiuterà a prendere il controllo della tua salute mentale e a vivere una vita equilibrata e appagante.

Principali vantaggi:

Impara tecniche pratiche per gestire stress, ansia e burnout.

Sviluppa resilienza emotiva e affronta le sfide della vita con sicurezza.

Migliora la connessione mente-corpo per la salute generale.

Scopri tecniche per l'auto-riflessione e il miglioramento della salute mentale.

Migliora le tue relazioni con intelligenza emotiva e comunicazione efficace.

Potresti chiederti se questo libro farà davvero la differenza nella tua vita. La verità è che non esiste una soluzione unica per la salute mentale, ma le tecniche descritte in questa guida possono essere adattate a qualsiasi stile di vita. Che tu sia alle prime armi con la salute mentale o voglia migliorare le tue abitudini attuali, questo libro offre una guida passo dopo passo su misura per le sfide degli adulti.

Fai il primo passo verso la resilienza emotiva e l'equilibrio mentale. Inizia a vivere la vita che meriti investendo nella tua salute mentale oggi; il tuo io futuro ti ringrazierà.

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