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Schlafcoaching: Praxisnahe Strategien Für Einen Erholsamen Schlaf by Dworak, Markus

Schlafcoaching: Praxisnahe Strategien Für Einen Erholsamen Schlaf

by Markus Dworak , Alisia Steiner
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Book cover type: Paperback
  • ISBN13: 9783662703854
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Springer
  • Publisher Imprint: Springer
  • Publication Date:
  • Pages: 168
  • Original Price: EUR 23.355
  • Language: German
  • Edition: N/A
  • Item Weight: 313 grams
  • BISAC Subject(s): Preventive Medicine

Wir schlafen 1/3 unseres Lebens - und das aus gutem Grund. Der Schlaf ist die zentrale Erholungsperiode für Körper und Geist und damit eine wichtige Voraussetzung für die Gesundheit und das Wohlbefinden. Im heutigen (Berufs-)Alltag, der sich zunehmend durch Stress, Bewegungsmangel, ungesunde Ernährung und digitalen Medienkonsum auszeichnet, kommt der Schlaf häufig zu kurz. Immer mehr Menschen leiden unter Schlafstörungen und haben verlernt, wie sie einen gesunden Schlaf finden.

Ein professionelles Schlafcoaching kann für viele Menschen der Schlüssel zurück zu einem erholsamen Schlaf und einem gesünderen Alltag sein. Dieses Buch vereint aktuelles fundiertes Wissen aus der Schlafforschung mit direkten praktischen Empfehlungen und Tipps für ein ganzheitliches Schlafcoaching. Neben grundlegenden Einblicken in die Funktions- und Wirkungsweise des Schlafs wird auf zahlreiche Einflussfaktoren eingegangen, die den Schlaf fördern oder stören können, wie z. B. körperliche Aktivität, Ernährungsgewohnheiten, Medienkonsum und Abendroutinen.

Mit anschaulichen Beispielen, praxisnahen Empfehlungen und Tipps zur Gestaltung der eigenen Coachingtätigkeit, die dabei helfen, als Schlafcoach durchzustarten und ein erfolgreiches Schlafcoaching in der Praxis zu etablieren.

Dr. Markus Dworak ist Schlafforscher und Sportwissenschaftler mit mehr als 20 Jahren Erfahrung. Er promovierte an der Deutschen Sporthochschule Köln, forschte in der Division of Sleep Medicine an der Harvard University (USA) und wurde mit dem DGSM Nachwuchspreis Schlafforschung ausgezeichnet. Dr. Dworak hat bereits über 300 Schlafcoaches ausgebildet und ist Gründer der innovativen Marke smartsleep(R), die ganzheitliche Konzepte für einen gesunden Schlaf anbietet.

Alisia Steiner ist zertifizierte Schlafcoachin und Autorin zahlreicher Artikel über Schlaf und Gesundheit. Sie ist Redakteurin eines Online-Magazins und in der Beratung rund um die Themen Schlaf und Erholung tätig.

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