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Schlaftagebuch: Tagebuch zum Ausfüllen zur Verbesserung des Schlafes und Überwinden von Schlafproblemen Motiv: Senfgelb by Gerda Wagner

Schlaftagebuch: Tagebuch zum Ausfüllen zur Verbesserung des Schlafes und Überwinden von Schlafproblemen Motiv: Senfgelb

by Gerda Wagner
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Book cover type: Paperback
  • ISBN13: 9798610750484
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 122
  • Original Price: USD 9.95
  • Language: German
  • Edition: N/A
  • Item Weight: 173 grams
  • BISAC Subject(s): Sleep

A5 120 Seiten

Wenn Du ein perfektes Schlaftagebuch für dich, eine Freundin oder einen Freund als Geschenk suchst, bist du nun am Ziel. Hiermit hast du das perfekte persönliche Journal gefunden, um deinen Schlaf zu beobachten und Verbesserungspotentiale aufzudecken. Dieses Buch bietet dir täglich zwei Seiten - einer für morgens, einer für abends - um alle Details zu deinem Schlaf und deinen Gewohnheiten aufzuschreiben.

Mit einer Grö e von 15,2 x 22,9 cm (6 x 9 Zoll, ca. A5) hat es die perfekte Grö e - handlich, aber nicht zu klein!
Auf 120 Seiten wird dir folgendes geboten:

  • Beobachtung der Schlafenszeit (Uhrzeiten, Schlafdauer)
  • Bewertung der Schlafqualität
  • Dokumenation der Stimmung nach dem Aufstehen & während des Tages
  • Platz für Notizen zu Schlafunterbrechnungen
  • Beobachtung von Einschlafschwierigkeiten
  • Bebobachtung des Koffein- und Alkoholkonsum
  • Bewertung der Müdigkeit während des Tages
  • Dokumentation von Sportaktivitäten

Wenn du weitere, spezialisierte Bücher (z.B. ein Borderline Tagebuch, Stimmungstagebuch, Mental Health Journal, Depressionstagebuch, ...) von mir entdecken möchtest mit ganz unterschiedlichen Covern - dann klicke einfach oben auf den Autorennamen (Gerda Wagner) oder gib "Gerda Wagner" in der Amazon-Suche ein. Ich bin sicher, du wirst das Richtige für dich finden - viel Spa beim Entdecken!

All meine Bücher für die seelische Gesundheit sind liebevoll gestaltet und in enger Zusammenarbeit mit Psychologen entstanden, um so optimal auf die Bedürfnisse meiner Kunden eingehen zu können. Mir ist es ein persönliches Anliegen, eine echte Hilfestellung vor, während und nach einer Therapie zu bieten - damit auch DU ein glückliches und erfülltes Leben führen kannst.

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