Schlank & Fit ab 50 durch Intervallfasten: Stoffwechsel ankurbeln, Bauchfett verlieren und neue Energie gewinnen mit 16:8
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Imported Edition - Ships in 18-21 Days
Free Shipping in India on orders above Rs. 500
Du bist �ber 50 und pl�tzlich funktioniert nichts mehr wie fr�her?
Die Waage zeigt mehr an, die Lieblingskleidung sitzt enger und klassische Di�ten bringen keinen Erfolg mehr? Du bist nicht allein. Viele Frauen in den Wechseljahren erleben genau das - und fragen sich: Was hilft wirklich?
Die Antwort liegt in deinem Biorhythmus - und im Intervallfasten.
Mit der 16:8-Methode aktivierst du deinen Stoffwechsel, reduzierst Hei hunger und verlierst gezielt Bauchfett - ohne Kalorienz�hlen, ohne Verbote, ohne Di�tstress. Dieses Buch zeigt dir, wie das auch mit 50+ funktioniert: alltagstauglich, hormonfreundlich und langfristig wirksam.
Was dich erwartet:
Du bekommst keine Theorie, sondern einen klaren Praxisplan - entwickelt f�r Frauen in den Wechseljahren. Du erf�hrst, wie du deinen K�rper neu verstehst, Essensfenster klug nutzt und endlich wieder Kontrolle gewinnst. Dabei bleibst du flexibel, genussvoll und ganz bei dir.
Was sich f�r dich ver�ndert:
Mit dem neuen Essrhythmus st�rkst du deine Gesundheit, reduzierst Bauchfett und f�hlst dich energiegeladener - Tag f�r Tag. Du lernst, dich wieder wohlzuf�hlen im eigenen K�rper und bekommst eine Strategie, die wirklich zu deinem Leben passt.
Dieses Buch ist dein Wegbegleiter f�r ein neues K�rpergef�hl - genau dann, wenn du es am meisten brauchst.
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