Science of Hiit: Understand the Anatomy and Physiology to Transform Your Body

Name: Science of Hiit: Understand the Anatomy and Physiology to Transform Your Body
Brand: DK Publishing (Dorling Kindersley)
SKU: 9780744079111
Price: 1702.0 INR
Availability: OutOfStock

by Ingrid S. Clay

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ISBN13: 9780744079111
Binding: Paperback
Subject: N/A
Publisher: DK Publishing (Dorling Kindersley)
Publisher Imprint: DK Publishing (Dorling Kindersley)
Publication Date: March 21, 2023
Pages: 224
Original Price: USD 24.99
Language: Spanish
Edition: N/A
Item Weight: 368 grams
BISAC Subject(s): Exercise / General, Life Sciences / Human Anatomy & Physiology, and Training

About The Book

- MÃ¡s de 90 ejercicios esenciales de HIIT, para dominar cada movimiento con confianza y control.
- TÃ©cnicas de tonificaciÃ³n corporal especÃficas.
- Los mejores planes de entrenamiento HIIT para que pierdas peso.

Este libro explica los beneficios de incorporar este entrenamiento a tu rutina de ejercicios. Mejora tu tÃ©cnica y pon en prÃ¡ctica un programa flexible de ejercicios para fortalecer tu cuerpo y mente.

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- More than 90 HIIT resistance exercises.
- Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring

High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. This HIIT guide will completely transform your performance and help you smash your goals!

About The Author

Ingrid S Clay is a Celebrity Fitness Trainer, Group Fitness Instructor, Figure Bodybuilder, and Plant-Based Chef. She has over 10 years' experience in the Health and Wellness space. She has been featured on Fabletics Fitness App, Livestrong, and Popsugar. She has spent several years designing and teaching HIIT classes. Ingrid has a background in Physics & Electrical Engineering. Her science background influences the way she approaches creating HIIT based programs. Insta: @ingridsclay www.ingridsclay.com

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