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Seasonal Awareness and Wellbeing by Marie-Claire Wilson

Seasonal Awareness and Wellbeing

by Marie-Claire Wilson
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Book cover type: Paperback
  • ISBN13: 9781846944697
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Ayni Books
  • Publisher Imprint: Ayni Books
  • Publication Date:
  • Pages: 211
  • Original Price: USD 22.95
  • Language: English
  • Edition: N/A
  • Item Weight: 250 grams
  • BISAC Subject(s): Acupressure & Acupuncture

Feeling and looking better can be a struggle for people needing to balance the demands of a busy modern lifestyle. Harmonising nutrition and exercise practices with the seasons provides you with a simple, flexible framework for improving your wellbeing and losing weight, without counting calories or following an unpleasant exercise regime. This book will help you to re-discover the rhythms of the year, which governed human life for centuries, and will guide you towards a healthy, natural way of living.

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