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Selbstsabotage: warum wir uns selbst im Wege stehen by Gudrun Herlinde Ciurlia

Selbstsabotage: warum wir uns selbst im Wege stehen

by Gudrun Herlinde Ciurlia
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Book cover type: Paperback
  • ISBN13: 9798249258207
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 112
  • Original Price: GBP 9.64
  • Language: German
  • Edition: N/A
  • Item Weight: 118 grams
  • BISAC Subject(s): Personal Growth / General

Selbstsabotage - warum wir uns selbst im Wege stehen ist ein liebevoll ehrliches, humorvoll geschriebenes und psychologisch fundiertes Taschenbuch �ber die Mechanismen, mit denen wir uns selbst blockieren - und dar�ber, wie wir uns endlich daraus befreien.
Das Buch zeigt, dass Selbstsabotage kein Zeichen von Schw�che ist, sondern ein Schutzprogramm unseres Nervensystems. Es erkl�rt verst�ndlich, warum wir aufschieben, perfektionieren, uns kleinmachen oder uns selbst kritisieren, obwohl wir eigentlich das Gegenteil wollen. Mit einer Mischung aus Wissenschaft, Alltagshumor und sanfter Selbstironie entlarvt es die Lieblingsstrategien unseres inneren Saboteurs - und macht deutlich, dass all diese Muster Sinn ergeben, wenn man ihre Wurzeln versteht.
Doch das Buch bleibt nicht bei der Analyse stehen. Es bietet konkrete, alltagstaugliche Wege heraus aus der Selbstsabotage: Mini-Schritte, Mini-Rituale, winzige Entscheidungen und neue Perspektiven, die das Nervensystem beruhigen und echte Ver�nderung erm�glichen. Statt Druck, Disziplin oder Selbstoptimierungs-Wahnsinn setzt es auf Bewusstsein, Selbstfreundlichkeit und innere Freiheit.
Am Ende l�dt das Buch dazu ein, ein neues Selbstbild zu entwickeln - eines, das nicht von Angst oder alten Geschichten geschrieben wurde, sondern von Mut, Klarheit und Selbstwert.
Ein Selbstbild, das uns nicht mehr im Weg steht, sondern uns begleitet.

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