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Selbstwert ohne Publikum by Ewa Katarzyna Budna M. a.

Selbstwert ohne Publikum

by Ewa Katarzyna Budna M. a.
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Book cover type: Paperback
  • ISBN13: 9783389167731
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Publication Date:
  • Pages: 228
  • Original Price: USD 34.5
  • Language: German
  • Edition: 1. Auflage
  • Item Weight: 277 grams
  • BISAC Subject(s): Mental Health

In einer Welt, in der �u ere R�ckmeldungen - Likes, Kommentare, Erwartungen anderer - scheinbar den Ma stab f�r unseren Wert setzen, geht vielen Menschen das innere Gesp�r f�r ihr eigenes Selbst verloren. "Selbstwert ohne Publikum" ist ein neuropsychologisch fundierter Ratgeber f�r alle, die merken, dass ihr Selbstbild zu h�ufig von au en beeinflusst wird und die ein tragf�higes, realit�tsnahes und stabiles Selbstkonzept entwickeln m�chten. Ausgehend von Erkenntnissen der modernen Hirnforschung und unter Einbezug von Prinzipien aus dem EMDR-Konzept f�hrt die Autorin PhDr. Ewa Katarzyna Budna durch einen strukturierten Prozess der bilateralen Selbstkl�rung. Diese Methode zielt darauf ab, belastende Bewertungen zu relativieren, emotionale Reaktivit�t zu reduzieren und kognitive Muster so zu ordnen, dass ein koh�rentes und authentisches Selbstbild entstehen kann - ohne k�rperfokussierte Verfahren. Anstelle von Selbstoptimierung steht der Prozess der Selbstbezeugung im Mittelpunkt: das Wiederentdecken eines inneren Bezugsrahmens, der unabh�ngig von sozialen R�ckmeldungen funktioniert und zugleich psychologisch fundiert ist. Mit pr�zisen �bungen, Reflexionsfragen und alltagsnahen Mikrointerventionen zeigt die Autorin, wie Selbstwert nicht durch �u ere Best�tigung entsteht, sondern durch innere Struktur, Selbstkenntnis und die Integration eigener Erfahrungen. Ein Ratgeber f�r alle, die sich nicht l�nger �ber Leistung oder �u ere Anerkennung definieren wollen - und die ein stimmiges, belastbares Selbstbild aufbauen m�chten. PhDr. Ewa Katarzyna Budna, M.A., ist EMDR-Therapeutin seit 2008 mit eigener Praxis f�r Psychotherapie und Traumatherapie. Sie lehrt EMDR im eigenen Weiterbildungsinstitut und ist zudem Dozentin an der iba Bochum.

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