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Self-Care Pentru Femei: Ghid complet pentru echilibru emoțional, trup și suflet by Maya Rin &. Ava Sinclair

Self-Care Pentru Femei: Ghid complet pentru echilibru emoțional, trup și suflet

by Maya Rin &. Ava Sinclair
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Book cover type: Paperback
  • ISBN13: 9798232686734
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Eros & Psyche
  • Publisher Imprint: Eros & Psyche
  • Publication Date:
  • Pages: 112
  • Original Price: USD 10.99
  • Language: Romanian
  • Edition: N/A
  • Item Weight: 118 grams
  • BISAC Subject(s): Education, Training & Supervision

Două ghiduri esențiale. Un singur volum. Un singur scop: echilibrul tău.

Această ediție specială reunește �ntr-un format compact, aerisit și ușor de parcurs două cărți de autodezvoltare dedicate femeilor, concepute clar, direct și fără teorie inutilă, pentru rezultate reale:

- "Sănătate mentală și fizică pentru femei: Pași simpli spre echilibru și bunăstare" - de Maya Rin
- "Self-Care pentru femei: Arta de a avea grijă de tine fără vinovăție" - de Ava Sinclair

�mpreună, aceste două ghiduri formează un manual complet de reconectare cu tine �nsăți - corp, minte și suflet, creat special pentru femeile care oferă mult, dar uită adesea de ele.

Ce vei �nvăța din acest volum:

-Cum să �ți asculți corpul și să-i recunoști semnalele
- Cum să reduci stresul prin tehnici simple de respirație, mindfulness și mișcare bl�ndă
- Cum să �ți creezi ritualuri de self-care fără vinovăție
- Cum să �ți gestionezi emoțiile și să le eliberezi din corp
- Cum să dormi mai bine, să măn�nci conștient și să �ți recapeți energia
- Cum să pui granițe sănătoase și să spui "nu" fără teamă
- Cum să eliberezi vinovăția și să te alegi zilnic, cu liniște interioară

Fiecare capitol conține exerciții simple, ușor de aplicat, reflecții profunde, strategii clare și afirmații vindecătoare, astfel �nc�t schimbarea să nu răm�nă doar o intenție, ci să devină o practică zilnică.

Ce face această carte diferită

Este scurtă, clară și la subiect

Nu te copleșește cu teorie

Este creată pentru femei ocupate, care vor rezultate, nu promisiuni

Poate fi citită �n ritmul tău și aplicată imediat.

Aceasta nu este doar o carte despre sănătate sau despre răsfăț.

Este un ghid de �ntoarcere către tine.
Este despre a �nceta să te mai abandonezi.
Este despre a trăi fără epuizare, fără vinovăție, fără să te pierzi �n nevoile altora.

�nvață să te alegi fără rușine.
Pentru că tu contezi. �n fiecare zi.

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