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Self Care Planner & Journal for Black Women by Pick Me Read Me Press

Self Care Planner & Journal for Black Women

by Pick Me Read Me Press
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Book cover type: Paperback
  • ISBN13: 9781956259391
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Pick Me Read Me Press
  • Publisher Imprint: Pick Me Read Me Press
  • Publication Date:
  • Pages: 96
  • Original Price: USD 12.99
  • Language: English
  • Edition: N/A
  • Item Weight: 141 grams
  • BISAC Subject(s): Health Care Issues and Mental Health

Take charge of your life, prioritize your time mindfully and become the best version of yourself with the help of this weekly Self-Care Planner, Journal and Workbook. The Self Care Planner helps you set your self- care intentions and make time to achieve them. The Journal will help you improve your self esteem and confidence, develop a healthy relationship with yourself and focus on the blessings you have been given.


This Self-Care Planner & Journal notebook features:

  • Weekly inspiration for Self-Care & Self Love activities
  • Daily Self Care Planner to set your self-care intentions on a body- mind- heart and soul level
  • Daily Self Care Journal to write about your daily blessings and to bring more focus on yourself
  • Weekly Self-Reflection Exercises to become more conscious of your choices, behaviors and to promote esteem and a positive outlook
  • Just the Perfect Size (6 x 9 inches) to fit inside your bag and with enough space to fill
  • Undated - You Can Start Anytime You Want!
  • Beautiful Glossy Cover

This book will help you improve your physical, mental and emotional health, your overall wellbeing and happiness by developing healthy habits and taking better care of yourself.

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