Self Help: Mindfulness: Stress Management Guide for Beginners to Beat Anxiety and Attain Enlightenment, Peace and Happiness Throu

Name: Self Help: Mindfulness: Stress Management Guide for Beginners to Beat Anxiety and Attain Enlightenment, Peace and Happiness Throu
Brand: Atlantic Books
SKU: 9781989682265
Price: 2100.0 INR
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by Daniel Harris

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ISBN13: 9781989682265
Binding: Paperback
Subject: N/A
Publisher: Robert Satterfield
Publisher Imprint: Robert Satterfield
Publication Date: July 5, 2019
Pages: 242
Original Price: USD 19.95
Language: English
Edition: N/A
Item Weight: 245 grams
BISAC Subject(s): General

About The Book

Do you want to learn simple and practical ways for everyday mindfulness?

With all the negativities that come with a busy and fast-paced world where everyone seems to be in the pursuit of this or that goal and when these dreams do not come true, frustration and bitterness becomes the order of the day, it's easy to let life's issues get to you. Because of this, it's important to find ways to cool off and relax your mind and body so they can serve you better.

The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness.

This book is packed with lots of wisdom nuggets including some super clever tricks to practice mindful eating and using the power of mindfulness in everyday activities. It takes the complexity out of the practice to give you simple, actionable and effective everyday meditation tips that can be practiced even for few minutes each day.

In this book, you will learn:

What mindfulness is all about

Learn the difference between mindfulness and meditation

Learn how to meditate for mindful awareness

Mindful practices can benefit you mentally, physically, and socially

Distinctions between traditional Eastern approaches and modern Western approaches

Practical everyday tips to train yourself in mindfulness

and many more...

Download the book today and begin to incorporate mindfulness in your life.

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