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Self-Hypnosis and Meditation: 50 techniques to explore altered states of consciousness

by Cedric Lebigre
Save 11% Save 11%
Current price ₹1,573.00
Original price ₹1,764.00
Original price ₹1,764.00
Original price ₹1,764.00
(-11%)
₹1,573.00
Current price ₹1,573.00

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Book cover type: Paperback
  • ISBN13: 9781708931315
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 144
  • Original Price: USD 17.99
  • Language: English
  • Edition: N/A
  • Item Weight: 223 grams
  • BISAC Subject(s): Self-Hypnosis

A practical guide presenting 50 techniques for entering altered states of consciousness and that can be used in self-hypnosis and / or meditation.- Introduction to altered states of consciousness we can reach with self hypnosis and meditation.- Similarities and differences between these two practices as well as their benefits.- Basic elements of understanding regarding internal representations and how they work according to NLP principles (neuro linguistic programming).- Over 50 different techniques to explore the altered states of consciousness to find the ones that work best for you.- Several examples of self-hypnosis protocols to work independently on yourself - including issues as self-image, sleep, bereavement and a few others among the most widespread.

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