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Self Hypnosis for Weight loss: Reprogram Your Mind to Break Free from Emotional Eating, Crush Cravings, and End Yo-Yo Dieting for Sustainable Results by Debra Tameka Coleman

Self Hypnosis for Weight loss: Reprogram Your Mind to Break Free from Emotional Eating, Crush Cravings, and End Yo-Yo Dieting for Sustainable Results

by Debra Tameka Coleman
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Book cover type: Paperback
  • ISBN13: 9798262447930
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 210
  • Original Price: GBP 10.4
  • Language: English
  • Edition: N/A
  • Item Weight: 286 grams
  • BISAC Subject(s): Diet & Nutrition / Weight Loss

Are you tired of endless diets, failed exercise plans, and the constant battle with cravings?
Self Hypnosis for Weight Loss reveals the hidden key to sustainable transformation-the power of your subconscious mind. Unlike quick-fix diets that lead to frustration and yo-yo weight gain, this book empowers you to reprogram your inner patterns, break free from emotional eating, and finally align your habits with your goals.

Inside, you'll discover the psychology behind cravings and overeating, the science of hypnosis for lasting change, and step-by-step self-hypnosis processes you can use daily to retrain your mind for success. With powerful scripts tailored for common struggles like late-night snacking, sugar addiction, and lack of motivation, plus bonus tools like a 30-Day Hypnosis Habit Tracker and Cravings Rescue Toolkit, you'll have everything you need to create lifelong confidence and health.
This isn't another diet book-it's a blueprint for freedom. Whether you've struggled for years or are just beginning your journey, this book will help you unlock the mental and emotional reset that makes weight loss not only possible but natural, enjoyable, and permanent.

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