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Self-Hypnosis for Weight Loss: Reset Your Mind to Control Cravings and Build Healthy Habits That Stick by Cecilia Spraggins

Self-Hypnosis for Weight Loss: Reset Your Mind to Control Cravings and Build Healthy Habits That Stick

by Cecilia Spraggins
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Book cover type: Paperback
  • ISBN13: 9798267659581
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 172
  • Original Price: GBP 9.69
  • Language: English
  • Edition: N/A
  • Item Weight: 236 grams
  • BISAC Subject(s): Diet & Nutrition / Weight Loss

Are you tired of endless diets, short-term fixes, and the cycle of losing weight only to gain it back again? What if the real key to lasting change isn't another meal plan-but your mind?

Self-Hypnosis for Weight Loss: shows you how to harness the power of your subconscious to finally break free from unhealthy patterns and create a sustainable, joyful relationship with food and your body.

Inside, you'll discover:
Why traditional willpower fails and how hypnosis rewires cravings at the root
Simple, step-by-step scripts to calm cravings, boost motivation, and reduce stress
How to reshape negative self-talk into empowering beliefs about your body
Tools to build healthy habits that feel natural, not forced
Practical exercises, affirmations, and routines you can start using today

This isn't about "quick fixes." It's about real transformation resetting your inner programming so healthy choices become effortless, consistent, and long-lasting.

If you're ready to stop battling yourself and start trusting your mind and body, this book will guide you every step of the way.

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