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Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are

by Megan, MSW Lcsw Logan
Save 33% Save 33%
Current price ₹1,013.00
Original price ₹1,517.00
Original price ₹1,517.00
Original price ₹1,517.00
(-33%)
₹1,013.00
Current price ₹1,013.00

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Book cover type: Paperback
  • ISBN13: 9781647397296
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Rockridge Press
  • Publisher Imprint: Rockridge Press
  • Publication Date:
  • Pages: N/A
  • Original Price: GBP 11.99
  • Language: English
  • Edition: N/A
  • Item Weight: 590 grams
  • BISAC Subject(s): Personal Growth / Self-Esteem and General

Start the new year feeling amazing with this bestselling workbook. And then keep your journey going with the official companion, the Self-Love Journal for Women.

Embrace who you are with this guided self-love book for women of any age and any background. This year, you'll embark on your journey of self-discovery by learning what self-love is, and then immersing yourself in activities that help you build your self-esteem and improve your relationships. This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection.

Proven techniques--Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, gratitude, and positive psychology.

Inspiring activities--This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs.

Empowering affirmations--Boost your positivity and nurture yourself with the uplifting affirmations interspersed throughout the book.

New year, new you--This book makes an amazing gift for yourself--or any woman in your life who deserves to put herself first and explore how awesome she is!

Meet your new year's resolutions and create a life filled with purpose and pleasure!

Logan, Megan: -

MEGAN LOGAN has more than 20 years of counseling experience in a variety of mental health settings, including domestic violence and sexual assault centers, an eating disorders program, and a local hospice program. For the past 10 years, she has enjoyed private practice, specializing in issues related to trauma, abuse, eating disorders, grief, and loss.

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