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Self-Regulation for Kids: Big Emotions, Little Brains Teach Calm, Focus, and Control in Just 10 Minutes a Day by Talia Hawthorne

Self-Regulation for Kids: Big Emotions, Little Brains Teach Calm, Focus, and Control in Just 10 Minutes a Day

by Talia Hawthorne
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Book cover type: Paperback
  • ISBN13: 9798269982748
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 334
  • Original Price: USD 22.99
  • Language: English
  • Edition: N/A
  • Item Weight: 450 grams
  • BISAC Subject(s): Social Themes / Emotions & Feelings

Teach kids to stay calm, focused, and in control-in just 10 minutes a day.

Big emotions can overwhelm little brains. This practical, science-backed guide gives parents, teachers, and caregivers simple, daily routines that turn meltdowns into teachable moments. Through co-regulation, emotional vocabulary, and quick mind-body tools, children learn how to self-regulate with confidence.

What you'll help kids build:

  • Calm-down skills: breathing, sensory strategies, grounding
  • Focus and impulse control at home and school
  • Emotional vocabulary, empathy, and resilience
  • Connection-first co-regulation with scripts and coaching
  • Predictable routines that prevent tantrums and anxiety

What's inside:

  • 10-minute daily plans you can use anywhere (home, classroom, on-the-go)
  • A calm-down toolbox: breathing cards, movement breaks, visualizations
  • Play-based activities: art, stories, games, problem-solving
  • Triggers and patterns: how to notice, name, and re-route big feelings
  • Progress trackers and reflection prompts
  • Guidance on when to seek extra support and how to partner with professionals

If you're ready to trade chaos for calm, this book gives you the step-by-step path to help little brains master big emotions-one day, one routine, one win at a time. Perfect for parents, teachers, counselors, and caregivers supporting kids ages 4-10.

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