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Self-Talk for Stress, Anxiety and Depression by Shad Helmstetter

Self-Talk for Stress, Anxiety and Depression

by Shad Helmstetter
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Book cover type: Paperback
  • ISBN13: 9781734498233
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Park Avenue Press
  • Publisher Imprint: Park Avenue Press
  • Publication Date:
  • Pages: 96
  • Original Price: USD 5.38
  • Language: English
  • Edition: N/A
  • Item Weight: 150 grams
  • BISAC Subject(s): General

"Self-Talk for Stress, Anxiety and Depression" will help you get rid of the negative self-talk and programming that are the cause of most stress and anxiety. Along with the helpful tools it offers, this easy-to-read book is also immediately uplifting and calming-even when you're reading it.In this 60-Minute Book, written for today's busy reader, Dr. Helmstetter gives you all of the important information you need to begin identifying negative programs you may have now, and replacing them with the self-talk that puts you back in control.

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