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Self-Therapy by Jay Earley

Self-Therapy

by Jay Earley
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Book cover type: Paperback
  • ISBN13: 9780984392773
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Pattern System Books
  • Publisher Imprint: Pattern System Books
  • Publication Date:
  • Pages: 340
  • Original Price: USD 19.95
  • Language: English
  • Edition: 2nd Ed.
  • Item Weight: 499 grams
  • BISAC Subject(s): Personal Growth / General

Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country in the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. IFS is also user-friendly; it helps you to comprehend the complexity of your psyche. Dr. Earley shows how IFS is a complete method for psychological healing that you can use on your own. Self-Therapy is also helpful for therapists because it presents the IFS model in such detail that it is a manual for the method. This is the 2nd Edition of this book.

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