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Selfness: Simple Self-Care Secrets for Those Who Care for Others!

by Carol L. Rickard
Save 12% Save 12%
Current price ₹1,291.00
Original price ₹1,468.00
Original price ₹1,468.00
Original price ₹1,468.00
(-12%)
₹1,291.00
Current price ₹1,291.00

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Book cover type: Paperback
  • ISBN13: 9780990847687
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Well Youniversity Publications
  • Publisher Imprint: Well Youniversity Publications
  • Publication Date:
  • Pages: 126
  • Original Price: USD 14.97
  • Language: English
  • Edition: N/A
  • Item Weight: 132 grams
  • BISAC Subject(s): Work-Related Health

There's one amazing quality which 93% of caregivers possess: Selflessness! I am pretty sure this describes you! Whether you're a parent, a friend, or a family member - you are always there for that other person. Unfortunately, there's something most caregivers like yourself don't realize until it's too late: while you've been taking such good care of others, you have neglected to take care of yourself!There is a way to do BOTH and Carol will show you how! She introduces you to her concept of SELFNESS - which redefines what self-care is! She also shares her 'insider secrets' which were once only available in a hospital setting. Along with simple and practical strategies, Carol will change the way you look at self-care! Most importantly, she will help you put these strategies in to practice!

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