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Seniors On The Move: A guide to quality of life and longevity by Ray Fauteux

Seniors On The Move: A guide to quality of life and longevity

by Ray Fauteux
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Book cover type: Paperback
  • ISBN13: 9781546890447
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 160
  • Original Price: USD 14.99
  • Language: English
  • Edition: N/A
  • Item Weight: 223 grams
  • BISAC Subject(s): Aging & Longevity

Over the past fifty years life expectancy has increased by leaps and bounds. Old age becomes an irrelevant concept for seniors who embrace a lifestyle of regular exercise, sound diet, and sense of purpose. Muscles that are challenged stay strong, minds that are active stay sharp. Start your own business, write a book, or volunteer. Senior years do not have to be the beginning of the end. In fact, they can be the beginning of the most rewarding years of your life. ...Enhance your quality of life and live longer! ...Best diet practices for active seniors! ...Inspirational stories of amazing seniors!

The author is 68 years old, lives in Calgary, Alberta and over a career spanning 35 years completed 11 Ironman Triathlons, over 30 marathons, and numerous other races. Through trial and error during training and racing he learned best diet and training methods for optimum fitness and endurance. This is his sixth self-published book.

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