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Sensory Wellness Reflection Journal: The Art and Science of Thriving by Robyn Chu

Sensory Wellness Reflection Journal: The Art and Science of Thriving

by Robyn Chu
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Book cover type: Paperback
  • ISBN13: 9781963367560
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Future Horizons
  • Publisher Imprint: Future Horizons
  • Publication Date:
  • Pages: 180
  • Original Price: USD 26.95
  • Language: English
  • Edition: N/A
  • Item Weight: 409 grams
  • BISAC Subject(s): Children with Special Needs

Sensational Life!

The Sensory Wellness Reflection Journal is the companion piece of Sensory Wellness, the life-changing book that bridges the gap between understanding sensory wellness and putting it into practice. Think of this journal as a guide for learning how to bloom into your best self, just like a flower nourished by the right soil, water, and sunlight. The reflection questions and sensory exploration exercises will guide you along your journey, deepening your friendship with your brain and body.

Drawing on the foundations of neuroscience, personal reflection, and practical strategies, the Sensory Wellness Reflection Journal invites readers to explore the profound impact of sensory input on their overall well-being. You will discover how tuning into your body's signals and adjusting your sensory environment can lead to a more connected, joyful life. Whether you are a parent, educator, therapist, or simply someone interested in improving your sensory health, this journal will provide valuable insights and techniques to help you grow.

While reflecting and engaging in these integration activities, honor and listen to your body. It is okay to pause, take a moment, call a friend, or take a pass. We can all live a more connected, joy-filled life by leaning into sensation: the path is yours to choose!


Chu, Robyn: - Robyn Chu, MOT, OTR/L is an occupational therapist, author, and educator specializing in sensory integration and processing across the lifespan. With a passion for supporting children, families, and adults with sensory differences, Robyn is dedicated to helping people understand how sensory experiences shape emotional regulation, relationships, social skills, and overall mental health. She approaches her work with a strengths-based lens, empowering individuals to thrive in daily life. Robyn is recognized as a thought leader in the research, assessment, and treatment of sensory integration and development. Drawing on real-life experience and research from her work at UCLA and UCSF, Robyn helps others understand the powerful impact of sensory processing--at home, at work, and at play. She lives with her family in Rescue, California.

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