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Serious Muscle Enhancement 18 Week Muscle-Building Course by Marlon Birch

Serious Muscle Enhancement 18 Week Muscle-Building Course

by Marlon Birch
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₹1,875.00
₹1,956.00
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₹1,875.00
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Book cover type: Paperback
  • ISBN13: 9780988082175
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Birch Tree Publishing
  • Publisher Imprint: Birch Tree Publishing
  • Publication Date:
  • Pages: 114
  • Original Price: USD 19.95
  • Language: English
  • Edition: N/A
  • Item Weight: 282 grams
  • BISAC Subject(s): Exercise / General

Build Muscles Without Weights! Self Resistance, when done correctly, will sculpt, reshape and add strength to a person's physique beyond imagination without the use of weights or machines. The Serious Muscle Enhancement Program is the official Self-Resistance muscle-sculpting manual with full-range bodypart workouts for every major muscle, with plenty of training tips and tricks to get you building muscles fast. Learn how to get maximum muscle fiber recruitment and full-muscle development without weights for every body part at every workout.

There's a full look at my 18-pound-of-muscle-in-12-weeks original program, and the changes I made to improve the stress methods and results. You get an innovative muscle-sculpting and strength workout plan without ever having to go to a gym or lift weights.This manual is an absolute must for your muscle-building library, and it's the cornerstone from which most of my programs were created that will take your physique into the fourth dimension!

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