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Sesiones matinales de pilates by Cathleen Murakami

Sesiones matinales de pilates

by Cathleen Murakami
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Book cover type: Paperback
  • ISBN13: 9781644614273
  • Binding: Paperback
  • Subject: N/A
  • Publisher: de Vecchi Ediciones
  • Publisher Imprint: de Vecchi Ediciones
  • Publication Date:
  • Pages: 238
  • Original Price: USD 29.5
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 377 grams
  • BISAC Subject(s): Yoga

Sesiones matinales de pilates quienes hacen ejercicio todas las ma�anas son personas muy motivadas, disciplinadas y con unas cualidades que las ayudan a sentirse en forma. Una rutina de pilates para cada d�a de la semana es el m�todo id�neo para que el entrenamiento matutino sea la mejor manera de ejercitarse con regularidad, controlar el peso y obtener energ�a para la jornada, cualquiera que sea nuestro estado f�sico o el tiempo de que disponemos. Nueve opciones de programa que incluyen rutinas ligeras, moderadas e intensas de 20, 40 y 60 minutos de duraci�n y numerosas posturas, opciones de calentamiento y t�cnicas de respiraci�n le permitir�n reducir el estr�s y mejorar la flexibilidad. Asimismo, en este manual indispensable para mantener un buen estado f�sico encontrar� pr�cticos consejos de nutrici�n y trucos para mejorar el entorno que le rodea. Este libro le ayudar� a armonizar cuerpo y mente, mantener la motivaci�n y mejorar su pr�ctica de ejercicios matinales.

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