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Set it & Forget it: Are you ready to transform your sleep?

by Daniel Erichsen
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Current price ₹2,023.00
Original price ₹2,254.00
Original price ₹2,254.00
Original price ₹2,254.00
(-10%)
₹2,023.00
Current price ₹2,023.00

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Book cover type: Paperback
  • ISBN13: 9798656771955
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 252
  • Original Price: USD 22.99
  • Language: English
  • Edition: N/A
  • Item Weight: 323 grams
  • BISAC Subject(s): Sleep

Most books about sleep give you the same old advice: Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If that's the book you're looking for, keep browsing the store.

Set it & Forget it teaches you something new. Read it and you will understand why sleep hygiene is a trap, why giving up anything in the pursuit of getting more sleep is a bad idea and why nothing you tried has worked. Most importantly it will teach you what you should do: Much less than you think. Understand why you haven't slept well, let go of habits that have gotten you stuck and restful sleep will come your way.

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