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Shape your body with yoga & breathing

by Roberta Grova
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Current price ₹1,115.00
Original price ₹1,176.00
Original price ₹1,176.00
Original price ₹1,176.00
(-5%)
₹1,115.00
Current price ₹1,115.00

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Book cover type: Paperback
  • ISBN13: 9788891190406
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Youcanprint Self-Publishing
  • Publisher Imprint: Youcanprint Self-Publishing
  • Publication Date:
  • Pages: 74
  • Original Price: USD 12.0
  • Language: Italian
  • Edition: N/A
  • Item Weight: 132 grams
  • BISAC Subject(s): General

Il libro contiene consigli che, attraverso appositi esercizi di meditazione, respirazione, stretching, aiutano ad alleviare lo stress ed in particolare ciò che in inglese viene chiamato l' emotional overeating (le abbuffate emozionali), cioè il bisogno di mangiare a volte compulsivamente ed irrazionalmente per compensare ad un vuoto emotivo. I 40 esercizi illustrati sono divisi in tre sezioni: esercizi per perdere peso e rassodare le varie parti del corpo, esercizi per il colon ed esercizi per il primo e quarto chakra.

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