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Sigue Adelante, Continúa Creciendo by Patty Barajas Godinez

Sigue Adelante, Continúa Creciendo

by Patty Barajas Godinez
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Book cover type: Hardcover
  • ISBN13: 9781958711248
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Bright Communications LLC
  • Publisher Imprint: Bright Communications LLC
  • Publication Date:
  • Pages: 114
  • Original Price: USD 29.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 481 grams
  • BISAC Subject(s): Diet & Nutrition / Weight Loss

Quiere transformarse en la mejor versión de sí mismo?

La autora Patty Barajas Godinez es esposa, madre y soñadora, y piensa que el segundo capítulo de la vida es el más impresionante. Sigue Adelante, Continúa Creciendo es su diario de 70 días para ayudarle a convertirse en la mejor versión de usted mismo.

La vida no siempre es perfecta. Si recogió este libro, es probable que anhele la superación personal y el crecimiento. Este libro le ofrece consejos y estrategias sobre todos los aspectos de la vida, incluyendo:

ʹ Crear límites

ʹ Gestión del tiempo

ʹ Motivación

ʹ Consistencia

ʹ Hidratación

ʹ Nutrición

ʹ Movimiento

ʹ Autocuidado

ʹ Crecimiento personal

ʹ Amabilidad

ʹ Dormir

Un tema importante en este libro es que no puede dar lo que no tiene, por eso es esencial aprender a llenar su vaso. Integrar los consejos de este libro en su propia vida lo ayudará a llenar su vaso y le permitirá hacer más para ayudar a los demás.

La piedra angular de este libro es el registro de 70 días, que lo ayudará a mantenerse constante con los hábitos saludables. Descubrirá la satisfacción y la sensación de logro de tachar elementos de su lista de tareas pendientes y realizar un seguimiento de su progreso.

El seguimiento de sus pasos conduce a un mayor éxito!

Godinez, Patty Barajas: - Después de luchar durante más de una década contra la depresión, el insomnio, el sobrepeso y la baja autoestima, Patty Barajas Godinez finalmente descubrió cómo vivir su vida con más propósito, aprendiendo a recoger las piezas y reconstruirse a sí misma.Cuando Patty descubrió los hábitos saludables que funcionaron para ella, los organizó en su propio diario, y se dio cuenta de que podría ayudar a otras personas que luchan con los mismos desafíos. A Patty le encanta ver a las personas crecer y mejorar, y sintió que sería egoísta no compartir con el mundo lo que le funcionó tan bien. Hace varios años, Patty creó un equipo de apoyo con mentalidad de crecimiento donde inspira a otros a tomar medidas y vivir su mejor vida. Ha ayudado a cientos de mujeres que luchan con agendas saturadas, ofreciéndoles apoyo, responsabilidad y dirección. También está certificada como entrenadora nutricional de Ultimate Portion Fix.Patty vive en Castaic, California, con su esposo, sus tres hijos y su gran familia.Sigue Adelante, Continúa Creciendo también está disponible en inglés, Keep Going, Keep Growing.Para obtener más información, siga la historia de Patty en Instagram @pbgodinez.

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