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Silence Your Mind: Improve Your Happiness in Just 10 Minutes a Day With This New Approach to Meditation

by Mark Peterson
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₹599.00
Original price ₹599.00
Original price ₹599.00
₹599.00
Current price ₹599.00

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Book cover type: Paperback
  • ISBN13: 9781409153948
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Orion Publishing Group
  • Publisher Imprint: Orion Publishing Co
  • Publication Date:
  • Pages: 320
  • Original Price: INR 599.0
  • Language: English
  • Edition: N/A
  • Item Weight: 228 grams
  • BISAC Subject(s): Meditations

A practical, science-based guide that goes beyond mindfulness and shows how in just 10 minutes a day you can make meditation part of your routine.

Sophie Cousens worked in TV in London for over twelve years, producing shows such as The Graham Norton Show, Big Brother and Russell Howard's Good News. She now lives in Jersey, where she balances her writing career with taking care of her two small children. Her debut novel, This Time Next Year has been sold into seventeen territories and was an instant New York Times bestseller.

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