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Silna, ale zmęczona by Anna Tloczek

Silna, ale zmęczona

by Anna Tloczek
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Book cover type: Paperback
  • ISBN13: 9798245426150
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 74
  • Original Price: USD 9.99
  • Language: Polish
  • Edition: N/A
  • Item Weight: 109 grams
  • BISAC Subject(s): Personal Growth / Self-Esteem

Nie jesteś zmęczona, bo jesteś slaba - jesteś zmęczona, bo za dlugo stawialaś wszystkich przed sobą.

Ten poradnik z cwiczeniami i afirmacjami jest dla kobiet, kt�re czują, że ciągle muszą, powinny i wypada - a prawie nigdy nie mają przestrzeni dla siebie. To książka o odzyskiwaniu prawa do odpoczynku, m�wienia "nie" bez poczucia winy i stawiania granic bez tlumaczenia się calemu światu. Krok po kroku pomaga zatrzymac się, zrozumiec wlasne potrzeby i nauczyc się dbac o siebie tak samo, jak dbasz o innych. Znajdziesz tu proste cwiczenia, refleksyjne pytania i wzmacniające afirmacje, kt�re pomagają budowac zdrową relację ze sobą. To nie jest książka o byciu "lepszą kobietą" - to książka o tym, żeby wreszcie przestac byc dla siebie ostatnią na liście.

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