• ISBN13: 9781720933052
• Binding: Paperback
• Subject: Food Science & Technology
• Publisher: Createspace Independent Publishing Platform
• Publisher Imprint: Createspace Independent Publishing Platform
• Publication Date: January 1, 2018
• Pages: 136
• Original Price: USD 13.5
• Language: English
• Edition: N/A
• Item Weight: 141 grams
• BISAC Subject(s): Diet & Nutrition / General

FREE kindle if you buy the paper book version! You will follow Elena, a 28- year- old office worker who has hidden her weight gain from friends and family back home. We will be alongside her as she explores the ketogenic diet in an attempt to feel and look better in time for her sister's summer wedding. At first, Elena is overwhelmed by diet options that seem too good to be true (and are). When she confides in her co-worker, Janet, however, she learns about a diet that is too good and very true! You'll be amazed at nutritious and delicious two- week meal plan (physical exercises included) and recipe book you will find in these pages. You can actually have all of your favorite foods, just with a few subtle ingredient tweaks. BLTs, cheeseburgers, bacon, and Italian cuisine are all on the menu!

Benefits of the keto diet include:

• WEIGHT LOSS- Most who enter ketosis find that they lose weight more easily than on other diet plans. Some have lost up to ten pounds in their first week and healthily!
• APPETITE CONTROL- The diet is not about starving yourself, so you don't have to worry about feeling hungry! The key to the ketogenic diet is to eat more often and to count your carbs instead of your calories.
• MENTAL FOCUS By cutting carbs, we take in better nutrients which help us maintain focus throughout the day. Are you a sufferer of 3 p.m. fog? The ketogenic diet has the bonus reward of keeping your brain active and happy all day long.
• MORE ENERGY The high-protein meals boost your metabolism, which keeps you from feeling tired. When you feel better, you are more active, and the weight comes off naturally. You'll be amazed at how invigorated you feel after your body reaches full ketosis.
• The keto diet has also been found to bring relief to sufferers of Parkinson's, Alzheimer's, epilepsy, and other neurological disorders. In fact, the ketogenic diet was originally introduced as a method of controlling neurological disorders because the diet is so good for the brain and nervous system! Studies are ongoing to determine just how beneficial the ketogenic diet can be for other health conditions!