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Simplifying T'ai Chi by Trevor Reynaert

Simplifying T'ai Chi

by Trevor Reynaert
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Book cover type: Paperback
  • ISBN13: 9781999841102
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Crystal Technical Publications UK
  • Publisher Imprint: Crystal Technical Publications UK
  • Publication Date:
  • Pages: 172
  • Original Price: GBP 13.62
  • Language: English
  • Edition: N/A
  • Item Weight: 250 grams
  • BISAC Subject(s): General

Based on 30+ years of practising & teaching, a compilation of information for beginners to dispell misconceptions & give guidance on style to learn, class & teacher. Basic posture & safe movement are introduced with information on simpler TC terminology & concepts to answer many of the questions you may ask (or wish you'd asked). Using 16 years experience teaching traditional & modified health TC, & of working with experienced teachers world-wide, Trevor explains basic principles so all ages & abilities can learn safely & experience the health-giving benefits that TC brings. Intended to supplement, not replace a teacher, simplified content gives reassurance & help for non-martial novices. Descriptions of basic posture & adaptations for health are given, but teaching of specific form or style is left to the teacher. A few QiGong, Yang & Sun style movement sequences are included for simple practice, reference or comparison taster, but not as a teacher substitute. The 2017 edition now introduces Zhan Zhuang.

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