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Sin Humo. Sin Miedo by Ortega, Omar

Sin Humo. Sin Miedo

by Omar Ortega
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Book cover type: Paperback
  • ISBN13: 9798290332574
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 134
  • Original Price: GBP 11.94
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 191 grams
  • BISAC Subject(s): General

Est�s cansado de sentirte prisionero del cigarro? Te has prometido mil veces dejarlo, pero siempre acabas volviendo? Sin Humo, Sin Miedo no es otro manual m�s. Es una gu�a realista, emocional y cient�fica que te acompa�a paso a paso en el proceso de dejar de fumar de forma definitiva.

Este libro est� dise�ado para ayudarte a entender por qu� fumas, c�mo el tabaco ha moldeado tu mente y tu cuerpo, y qu� puedes hacer para recuperar el control. Con un enfoque cercano, basado en la neurociencia, la psicolog�a del h�bito y la experiencia humana, encontrar�s herramientas pr�cticas, testimonios reales (ficticios pero inspirados en historias comunes) y ejercicios al final de cada cap�tulo para transformar la lectura en acci�n.

Es hora de liberarte sin culpa, sin miedo y sin reca�das.
Es hora de respirar con libertad.
Es hora de empezar tu nueva vida.

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