Name: Sin Límites (Outlive): La Ciencia Y El Arte de la Longevidad
Brand: Atlantic Books
SKU: 9788411080507
Price: 3151.0 INR
Availability: OutOfStock

Sin Límites (Outlive): La Ciencia Y El Arte de la Longevidad

by Peter Attia , Bill Gifford

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ISBN13: 9788411080507
Binding: Paperback
Subject: N/A
Publisher: Gaia Ediciones
Publisher Imprint: Gaia Ediciones
Publication Date: August 5, 2025
Pages: 576
Original Price: USD 32.0
Language: Spanish
Edition: N/A
Item Weight: 772 grams
BISAC Subject(s): Aging & Longevity

About The Book

LA NUEVA MEDICINA PARA VIVIR M�S TIEMPO Y MEJOR

UN NUEVO ENFOQUE SOBRE LA LONGEVIDAD Y LA BUENA SALUD A LARGO PLAZO QUE DESAF�A EL PENSAMIENTO M�DICO CONVENCIONAL

A pesar de los grandes �xitos que la medicina ha alcanzado en muchas �reas, la realidad es que sus avances en la lucha contra las enfermedades relacionadas con la edad no son tantos. Con frecuencia las intervenciones y los tratamientos m�dicos ofrecen m�s a�os de vida al paciente, pero a costa de su salud o su calidad de vida. Por esta raz�n, Attia aboga por dejar atr�s este marco anticuado y apostar por una estrategia de longevidad proactiva y personalizada, centrada en actuar ahora en lugar de esperar.

En este innovador manifiesto sobre c�mo vivir mejor durante m�s tiempo, el Dr. Peter Attia--actualmente uno de los m�s destacados expertos en longevidad-- propone acciones nutricionales, t�cnicas para optimizar el ejercicio f�sico y el sue�o y herramientas para mejorar la salud emocional y mental que cambiar�n nuestra vida.

LA MEJOR CIENCIA M�DICA PARA PROLONGAR LA VIDA Y MEJORAR LA SALUD F�SICA, COGNITIVA Y EMOCIONAL

En Sin l�mites. Outlive descubrir�s entre otras muchas cosas:

- Por qu� el ejercicio es el f�rmaco m�s potente contra el envejecimiento.
- Por qu� has de centrarte en la bioqu�mica nutricional y utilizar la tecnolog�a y los datos m�dicos para personalizar tus patrones alimentarios, en lugar de ce�irte a dietas estrictas.
- Por qu� es esencial cuidar de la salud emocional adem�s de la salud f�sica.

Cuando ten�a poco m�s de treinta a�os, el Dr. Peter Attia era nadador de maratones y cruzaba pasos oce�nicos como el Canal de Catalina. Sin embargo, no imaginaba que su salud era sorprendentemente fr�gil ni que corr�a el riesgo de morir de forma prematura por enfermedad card�aca. Ese descubrimiento le impuls� a investigar c�mo y por qu� morimos, y de qu� manera es posible retrasar o incluso prevenir las enfermedades cr�nicas m�s letales, como las cardiopat�as, el c�ncer, el alzh�imer y la diabetes de tipo 2.

En esta revolucionaria obra, el Dr. Attia nos ense�a a pensar en la salud a largo plazo y a crear el mejor plan para cada uno de nosotros.

La esperanza de vida y la salud son mucho m�s maleables de lo que pensamos, por lo que todos tenemos la posibilidad de trazar un camino vital que nos permita superar nuestras expectativas y conseguir que cada d�cada resulte mejor que la anterior.

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