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Sistema Mental Para Ultra Trail: Cómo tomar decisiones, gestionar el dolor y rendir mejor el día de la carrera by Max C. Bright

Sistema Mental Para Ultra Trail: Cómo tomar decisiones, gestionar el dolor y rendir mejor el día de la carrera

by Max C. Bright
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Book cover type: Paperback
  • ISBN13: 9798243172585
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 160
  • Original Price: GBP 10.43
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 191 grams
  • BISAC Subject(s): Sports Psychology

En una carrera de ultra trail, la condici�n f�sica no alcanza.

Cuando la fatiga se acumula, el dolor se vuelve constante y los planes dejan de servir, el rendimiento en el trail running y las carreras de monta�a ya no depende solo del entrenamiento f�sico, sino de c�mo tom�s decisiones bajo presi�n.

Sistema Mental Para Ultra Trail no es un libro de motivaci�n ni de frases inspiradoras.
Es un sistema de preparaci�n mental aplicado al d�a de carrera, dise�ado para corredores de ultra distancia, ultramarat�n y trail running que necesitan pensar claro cuando el cuerpo empieza a fallar.

Este libro propone un enfoque pr�ctico de psicolog�a deportiva orientado al rendimiento real en monta�a:
no desde la �pica, sino desde la gesti�n consciente del esfuerzo, el dolor y la incertidumbre durante carreras largas.

En este libro aprender�s a:

  • Tomar mejores decisiones bajo fatiga extrema

  • Gestionar el dolor sin entrar en p�nico ni dramatizar

  • Adaptarte cuando el plan original deja de funcionar

  • Mantener claridad mental en las horas cr�ticas de un ultra trail

  • Seguir avanzando cuando la cabeza empieza a negociar

El contenido est� pensado para trail runners que ya entrenan, ya compiten y saben lo que implica una carrera larga, pero quieren mejorar su fortaleza mental, su resistencia psicol�gica y su capacidad de ejecutar bien cuando las condiciones se vuelven duras.

No se trata de correr m�s fuerte.
Se trata de rendir mejor cuando todo pesa.

Max C. Bright es corredor de trail y ultra distancia, enfocado en el desarrollo de sistemas mentales aplicados al rendimiento deportivo en monta�a.

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