Skincare for Runners is the definitive guide to healthy skin and nails for runners-and all athletes. This book, written by a top dermatologist and marathoner, offers tips and tricks on skin, hair, and nails, including acne, cosmetic treatments, skin cancer prevention, blisters, nail problems, hair, and even the best gear-all for the everyday athlete.
Chapters include:
Your Skin
Essential Nutrition
CBD
Sun Protection
Skin Cancer
Common Skin Conditions for Runners
Hair Care for the Athlete
Training Tips
Race Day Trips
Run Happy! Run Safe!
Jackson Faad, Brooke A.: - Brooke A. Jackson, MD, FAAD, s a board-certified dermatologist and dermatologic surgeon who takes a holistic approach when teaching and treating her patients about the importance of proper skincare. Her non-jargoned, relatable, and practical insights are welcomed by her patients. She specializes in creating customized and innovative treatment plans. Dr. Jackson is a graduate of Wellesley College and Georgetown University Medical School. Upon completion of her internship at the University of Chicago and dermatology residency training at Henry Ford Hospital, Dr. Jackson became the first African-American dermatologist to be awarded laser fellowship training at Harvard University, where her interests and research helped to pioneer the uses of lasers in ethnic skin. Dr. Jackson completed a second fellowship in skin cancer surgery (Mohs) at Baylor College of Medicine In Houston, Texas, then joined the staff of the prestigious MD Anderson Cancer Center, where she founded the Mohs Surgery Unit and served as its director until relocating to the Chicago area. In 2013, she and her family (husband, twin daughters, and a son) moved to the Raleigh/Durham area to be closer to her native Washington, DC, and to allow her to care for her mother. Dr. Jackson has published numerous articles, book chapters, and a CD-ROM relevant to her specialty. Because of her research interests and training, Dr. Jackson is a thought leader/expert in the field and lectures nationally and internationally on the use of lasers and cosmetic procedures in skin of color. She is also the author of Child of Mine: Caring for the skin and hair of your adopted child. A gifted communicator, Dr Jackson has made frequent guest appearances on ABC, NBC, FOX, and WGN news regarding dermatologic issues, and she has been quoted in numerous national print publications, such as Self, O, Runner's World, Essence, Ebony, Women's Day, Ladies Home Journal, Parenting, Teen Vogue, and Fitness magazines. An avid runner and budding triathlete, Dr Jackson has completed 10 marathons (26.2 miles) and 8 triathlons, and she was on the board of directors of Girls on the Run, an organization that encourages girls ages 8 to 12 to build self-esteem through running. She is also a frequent speaker for running groups on sun safety and skin cancer awareness.
