Skupienie: Let It Be

Name: Skupienie: Let It Be
Brand: Wydawnictwo Nasza Wiedza
SKU: 9786209979279
Price: 5316.0 INR
Availability: InStock

by Augustino Yohana Nguli

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ISBN13: 9786209979279
Binding: Paperback
Subject: N/A
Publisher: Wydawnictwo Nasza Wiedza
Publisher Imprint: Wydawnictwo Nasza Wiedza
Publication Date: May 9, 2026
Pages: 64
Original Price: GBP 42.0
Language: Polish
Edition: N/A
Item Weight: 100 grams
BISAC Subject(s): General

About The Book

Skupienie: Let It Be to praktyczny i filozoficzny przewodnik po opanowaniu uwagi w świecie ciąglego rozproszenia i presji. Podważa tradycyjne przekonanie, że skupienie wynika z kontroli, twierdząc zamiast tego, że prawdziwa klarownośc wylania się poprzez dostosowanie, akceptację i celowe życie. Książka bada kluczowe zasady, takie jak odpuszczanie tego, czego nie można kontrolowac, obejmowanie bezruchu w celu zmniejszenia szumu poznawczego i emocjonalnego oraz kultywowanie obecności jako podstawy skutecznego podejmowania decyzji. Podkreśla prostotę jako strategiczny wyb�r, pomagając jednostkom i liderom zmniejszyc zlożonośc, wyostrzyc priorytety i zwiększyc wydajnośc. Poprzez rozw�j dyscypliny emocjonalnej czytelnicy uczą się przechodzic od zachowań reaktywnych do przemyślanych reakcji, szczeg�lnie w niepewnych i stresujących środowiskach. Ostatecznie koncepcja "skoncentrowanego życia" integruje te idee z codzienną praktyką, dostosowując uwagę do wartości, cel�w i przeznaczenia. Zamiast oferowac szybkie sposoby na zwiększenie produktywności, książka przedstawia koncentrację jako dyscyplinę na cale życie, kt�ra prowadzi nie tylko do poprawy wydajności, ale także do jasności, odporności i znaczącego wplywu na życie osobiste i zawodowe.

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