Sleep After Screens: How to Wind Down Faster After Evening Phone Use

Name: Sleep After Screens: How to Wind Down Faster After Evening Phone Use
Brand: Independently Published
SKU: 9798196251474
Price: 1508.0 INR
Availability: InStock

by Meera Tharshan

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ISBN13: 9798196251474
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 9, 2026
Pages: 388
Original Price: GBP 12.99
Language: English
Edition: N/A
Item Weight: 518 grams
BISAC Subject(s): Sleep

About The Book

You put your phone down.
But your mind is still going.

If you've ever ended the scrolling, turned off the screen, and still found yourself lying in bed with a busy mind, restless body, or "tired but wired" feeling, this book is for you.

Sleep After Screens is a practical guide for the part most people miss: the transition between evening phone use and actual sleep. Instead of offering guilt, extreme digital detox advice, or unrealistic routines, Meera Tharshan shows you how to calm the mental and emotional residue screen time leaves behind so you can wind down faster and protect your nights more effectively.

Inside this book, you'll learn how to:

understand what evening screen use leaves behind in your mind and body
reduce mental noise, emotional carryover, and overstimulation before bed
close open loops so your mind stops treating bed like a processing room
build a short screen landing between phone use and sleep
create a realistic buffer zone before bed
recover after doomscrolling, stressful messages, social comparison, or rapid video content
handle mentally loud nights without reopening your phone
build a wind-down routine that works on ordinary nights, not just ideal ones
use your phone more carefully in the last hour without relying only on willpower
follow a practical 10-night Sleep After Screens reset to make calmer evenings easier to repeat

This book is especially helpful for readers who:

stop scrolling but still can't settle
feel physically tired but mentally alert at bedtime
struggle with overstimulation after evening phone use
want better sleep without becoming anti-tech
need a calmer, more realistic evening system that fits real life

You do not need to be perfect.
You do not need to remove screens completely.
You do not need a complicated night routine.

You need a better way down.

If evening phone use leaves your mind too busy for sleep, Sleep After Screens will help you shorten the gap between stimulation and rest-one calmer night at a time.

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