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Sleep Diary Aurora Borealis by Golding Notebooks

Sleep Diary Aurora Borealis

by Golding Notebooks
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Book cover type: Paperback
  • ISBN13: 9781792002083
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 112
  • Original Price: USD 6.99
  • Language: English
  • Edition: N/A
  • Item Weight: 177 grams
  • BISAC Subject(s): Sleep

Are you resolving to find a good night's sleep and make it an ongoing practice? Or know somebody who is? Then this is the diary for you.

For those whose inner voice doesn't give them a break in the middle of the night (or the times that they sleep), for those suffering from insomnia, and those who would simply like to keep a detailed and thoughtful record of their sleeping hours to create an improvement, the Sleep Diary Aurora Borealis (part of a series featuring a variety of covers) is perfect to use and perfect as a gift.

Features of this journal are:

  • diary pages featuring places to record bedtime, waking up time and total hours slept, and space for daily and weekly notes
  • tips on how to improve your sleeping patterns and each day's rest, and various sleep facts
  • 6x9in, 110 pages
  • cover soft, matte

    • Designed by Golding Notebooks, when you write in your Sleep Diary you will give your daily and nightly routine the best chance of balance, better health and, above all, a needed and regenerating rest.

    To browse the wide selection of journals from Golding Notebooks, please refer to our Amazon author page.


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