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Sleep Hacks by Keith Barry

Sleep Hacks

by Keith Barry
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₹1,568.00
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Book cover type: Paperback
  • ISBN13: 9781804580394
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Gill Books
  • Publisher Imprint: Gill Books
  • Publication Date:
  • Pages: 272
  • Original Price: GBP 17.99
  • Language: English
  • Edition: N/A
  • Item Weight: 318 grams
  • BISAC Subject(s): Sleep and Hypnotism

Renowned brain hacker Keith Barry has spent his career mastering the science of hypnosis and sleep, aiding countless individuals in overcoming destructive sleep patterns while establishing new, beneficial habits. Now, he wants to help you.

In this transformative program, Keith unveils his unique approach: integrating hypnosis, neuroscience and brain-hacking techniques to assist anyone who is struggling to attain deep, rejuvenating sleep. Divided into three parts, the program first addresses the physical body, offering methods to prime your body for success. Then focus then shifts to psychological techniques designed to release worries and declutter the conscious mind in order to cultivate a tranquil mental state. In the final stage, Keith introduces hypnomagical tricks aimed at accessing and influencing the subconscious mind, facilitating nightly transitions into deep sleep. Through self-hypnosis, you learn how to guide your subconscious towards restorative rest.

This truly life-changing book demonstrates how implementing these simple changes can yield immediate and remarkable improvements in sleep quality.

Barry, Keith: - Keith Barry has worked with many world-class athletes, business people, influencers and actors as a mind coach, assisting them to unleash their subconscious potential.

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