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Sleep Improvement Techniques by David Sandua

Sleep Improvement Techniques

by David Sandua
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Book cover type: Paperback
  • ISBN13: 9798883105264
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 224
  • Original Price: GBP 11.99
  • Language: English
  • Edition: N/A
  • Item Weight: 304 grams
  • BISAC Subject(s): Psychotherapy / Behaviorism

Discover in "Techniques to Improve Sleep" how to transform your restless nights into oases of rest and revitalization. This book will guide you through practical and accessible methods to overcome sleep disorders and embrace a deep night's rest. Learn how to tune into your body's natural rhythms, apply relaxation strategies, and optimize your sleep environment. With science-based advice, inspiring stories and personalized solutions, this book is your ally in achieving a healthier, more productive and happier life.

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