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Sleep Like a Winner!: Treatment of Insomnia - A 6 week Program to Help you Sleep Well

by Abdul Qadir
Save 11% Save 11%
Current price ₹1,128.00
Original price ₹1,274.00
Original price ₹1,274.00
Original price ₹1,274.00
(-11%)
₹1,128.00
Current price ₹1,128.00

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Book cover type: Paperback
  • ISBN13: 9781736835708
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Abdul Qadir
  • Publisher Imprint: Abdul Qadir
  • Publication Date:
  • Pages: 120
  • Original Price: USD 12.99
  • Language: English
  • Edition: N/A
  • Item Weight: 137 grams
  • BISAC Subject(s): Sleep

This short and to the point book will provide you with easy and powerful tools that will help you sleep well at night and live the best quality of your life.In the six weeks of program, you will learn: - Stages of sleep- Do you have a Sleep Problem- Different type of Sleep Problems- How to use a Sleep Diary- Effective step by step method to manage your sleep problems- Cognitive Behavioral therapy tools- Mindfulness skills- Relaxation techniques- Sleep Hygiene- How Sleep Medication works, and should you use it? It will Discuss about most common prescribed sleep Medications

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