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Sleep Physical and Mental Health by Culpepper, E. K. Amedzo

Sleep Physical and Mental Health

by E. K. Amedzo Culpepper
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Book cover type: Paperback
  • ISBN13: 9798224976744
  • Binding: Paperback
  • Subject: N/A
  • Publisher: E K. Amedzo Culpepper
  • Publisher Imprint: E K. Amedzo Culpepper
  • Publication Date:
  • Pages: 88
  • Original Price: GBP 13.49
  • Language: English
  • Edition: N/A
  • Item Weight: 127 grams
  • BISAC Subject(s): Mindfulness & Meditation

"Delve into the intricate relationship between sleep, physical well-being, and mental health in 'Sleep: Physical and Mental Health' by E.K. Amed Culpepper. This insightful book explores the profound impact of quality sleep on our overall health, providing a comprehensive examination of the latest scientific research and practical strategies for achieving optimal sleep hygiene. Culpepper, an esteemed authority in the field, combines expertise with accessible writing, making this a must-read for anyone seeking a deeper understanding of the vital connection between sleep and our physical and mental well-being."

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