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Sleep well, Live better: The role of sleep in health and well-being

by Julio Rodriguez
Sold out
Current price ₹1,905.00
Original price ₹2,070.00
Original price ₹2,070.00
Original price ₹2,070.00
(-8%)
₹1,905.00
Current price ₹1,905.00

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Book cover type: Paperback
  • ISBN13: 9798851574573
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 120
  • Original Price: GBP 18.0
  • Language: English
  • Edition: N/A
  • Item Weight: 173 grams
  • BISAC Subject(s): Sleep

Discover the secrets of a restorative night's sleep and its profound benefits for health. This book delves deep into the science behind sleep, providing a comprehensive insight into sleep stages, circadian rhythm, and proven strategies to enhance your sleep quality.

With simple, evidence-based language, you will explore common sleep issues such as insomnia and apnea, and learn to implement sleep hygiene, from creating a conducive environment to relaxation strategies.

This book is an essential guide for those looking to maximize their well-being through healthy sleep. Don't miss the opportunity to transform your life and uncover the power of sleep.

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