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Slimming Techniques by Parvesh Handa

Slimming Techniques

by Parvesh Handa
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Book cover type: Paperback
  • ISBN13: 9788121210713
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Gyan Publishing House
  • Publisher Imprint: Gyan Publishing House
  • Publication Date:
  • Pages: 300
  • Original Price: INR 150.0
  • Language: English
  • Edition: N/A
  • Item Weight: 500 grams
  • BISAC Subject(s): Diet & Nutrition / Weight Loss

This book is a program, will guide you gently into a new way of eating that will not unbalance you body. This book describes how you may control ageing and keep fit your body with the help of various techniques: simple movements, yoga, massage, exercise and gymnastic and latest medical facts on diets and nutrition without leaving unpleasant side effects. Various weightloss exercises for the whole body have been discussed in detail in this book, besides it teaches a style of eating and learning to select lowcalorie foods, The last chapters contain effective exercises designed to make pregnancy more comfortable, labor and childbirth less painful and enjoyable sex life with the help of prenatal and postnatal exercise programs illustrated with photographs.

Parvesh Handa is a renowned Cosmetologist in profession. She has authored over 35 books including encyclopaedias, is a regular columnist on health, beauty, body, fashion and women topics of many reputed newspapers and leading magazines. She has been associated with country's leading National dailies as News/Feature correspondent for years, was editor of a lifestyle magazines published from New Delhi for years, an experienced yoga teacher. Parvesh Handa worked with one of the leading cosmetics manufacturing company for several years as senior consultant and presently running her own cosmetics manufacturing unit. She has to her credit the first book on herbal beauty published in India in 1982.

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