Name: Smettere di Fumare: Come Liberarsi dal Tabagismo in Modo Naturale: Una guida pratica con metodi efficaci per superare la dipendenza dal fumo attravers
Brand: Atlantic Books
SKU: 9783384521682
Price: 1794.0 INR
Availability: InStock

Smettere di Fumare: Come Liberarsi dal Tabagismo in Modo Naturale: Una guida pratica con metodi efficaci per superare la dipendenza dal fumo attravers

by Bendis A. I. Saage -. Italiano

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ISBN13: 9783384521682
Binding: Paperback
Subject: N/A
Publisher: Saage Books
Publisher Imprint: Saage Books
Publication Date: February 10, 2025
Pages: 236
Original Price: USD 16.99
Language: Italian
Edition: N/A
Item Weight: 286 grams
BISAC Subject(s): General

About The Book

Questo libro offre un approccio completo e naturale per smettere di fumare, presentando metodi efficaci e scientificamente fondati per superare la dipendenza dal tabagismo. La guida si articola in diverse sezioni che affrontano tutti gli aspetti del percorso verso una vita libera dal fumo: - Comprensione dei meccanismi biologici della dipendenza da nicotina e degli aspetti psicologici del tabagismo - Analisi dettagliata dei benefici per la salute dopo aver smesso di fumare, con focus sulla rigenerazione dell'organismo - Presentazione di metodi terapeutici diversificati, tra cui l'ipnosi per smettere di fumare, tecniche comportamentali e approcci naturali - Strategie pratiche per gestire le situazioni quotidiane senza sigarette, incluse tecniche di gestione dello stress - Considerazioni specifiche per uomini e donne nel processo di cessazione - Strumenti per prevenire le ricadute e mantenere i risultati a lungo termine Il libro fornisce strumenti concreti per: - Riconoscere e modificare i comportamenti automatici legati al fumo - Sviluppare nuove abitudini salutari - Utilizzare tecniche di rilassamento naturali - Gestire le situazioni sociali da non fumatore Questo libro per smettere di fumare � stato sviluppato combinando approcci tradizionali e moderne tecniche terapeutiche, rendendo pi� facile smettere di fumare attraverso un percorso graduale e personalizzabile. Scoprirai come � facile smettere di fumare quando si hanno gli strumenti giusti e una guida chiara da seguire. Questo libro � stato creato utilizzando tecnologie innovative come l'Intelligenza Artificiale e strumenti sviluppati appositamente - ad esempio, nella ricerca di idee, nella ricerca, nella scrittura, nella redazione, nel controllo qualit� e nella progettazione di illustrazioni decorative. In questo modo, vogliamo offrirvi un'esperienza di lettura particolarmente coerente, moderna e di qualit� ancora superiore.

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