Name: Somatic Exercise Made Simple: Learn Gentle, Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Techniques
Brand: Atlantic Books
SKU: 9798991636308
Price: 1613.0 INR
Availability: InStock

Somatic Exercise Made Simple: Learn Gentle, Accessible Exercises for Pain Relief, Stress Reduction, Improved Mobility, and Deep Relaxation Techniques

by Danielle Griffin

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ISBN13: 9798991636308
Binding: Paperback
Subject: N/A
Publisher: Empower Press, LLC
Publisher Imprint: Empower Press, LLC
Publication Date: October 10, 2024
Pages: 186
Original Price: GBP 14.99
Language: English
Edition: N/A
Item Weight: 445 grams
BISAC Subject(s): Pain Management

About The Book

Discover Mind-Body Harmony and Alleviate Pain with Simple Somatic Exercises-embrace a Healthier, Stress-Free You Without Drastic Lifestyle Changes!

Are you constantly battling stress, chronic pain, and poor mobility caused by your fast-paced and demanding lifestyle? Introducing Somatic Exercise Made Simple, your personal guide to achieving profound mental and physical health.

Here's a taste of what you'll discover in this transformative guide:

Real Full-Color,

Bonus Tutorials taught by a Certified Instructor

10-minute stress-free exercises

Targeted exercises for specific health goals

Effective desk-friendly exercises

Develop a personalized 28-day plan

somatic exercises and sleep quality

Adapted exercises

combine breathwork with somatic exercises

...and much more!

About The Author

Griffin, Danielle: - Dr. Danielle Griffin is a seasoned educator, coach, and certified yoga and hypnotherapy practitioner. With a Doctorate of Education in Organizational Leadership, she's dedicated to empowering individuals to reach their full potential.Danielle has spent years exploring the mind-body connection as a certified yoga instructor specializing in Vinyasa, restorative yoga, and trauma-informed somatic exercise therapy. Her expertise is complemented by her training as a Certified Hypnotherapist under the renowned Paul McKenna.In her new book, "Somatic Exercise Made Simple," Danielle offers a practical guide to incorporating somatic exercises into daily life. Through her engaging writing style and step-by-step instructions, she helps readers unlock the transformative power of mindfulness and movement.Danielle's expertise and passion will guide you on your journey, whether you're seeking personal growth, stress relief, or a path to greater well-being.

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