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Somatic Exercises For Men - 5 Minute Routines For a 7-Day Nervous System Reset: Body Based Techniques for Stress Management, Nervous System Regulation

by Adrian W. Spader
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Current price ₹1,133.00
Original price ₹1,264.00
Original price ₹1,264.00
Original price ₹1,264.00
(-10%)
₹1,133.00
Current price ₹1,133.00

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Book cover type: Paperback
  • ISBN13: 9798278600275
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 134
  • Original Price: GBP 9.99
  • Language: English
  • Edition: N/A
  • Item Weight: 191 grams
  • BISAC Subject(s): Men's Health

Unlock the Power of Your Body to Conquer Stress and Build Lasting Resilience (BONUS TRACKERS INSIDE!)

Somatic Exercises for Men is a practical, body-based guide designed to help men reduce stress, regain control, and restore energy through short, effective routines that work with the nervous system-not against it.

If you're dealing with constant tension, overthinking, burnout, shallow breathing, poor sleep, or low energy, your body may be stuck in a state of chronic stress. This book shows you how to reset that pattern using somatic exercises for men that calm the nervous system quickly and safely.

Unlike traditional self-help or mindfulness books, this guide focuses on nervous system regulation, breathwork for men, and simple physical practices that create immediate physiological change-often in just minutes.

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