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Spartan Warrior Workout: Get Action-Movie Ripped in 30 Days by Dave Randolph

Spartan Warrior Workout: Get Action-Movie Ripped in 30 Days

by Dave Randolph
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Book cover type: Paperback
  • ISBN13: 9781569757918
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Ulysses Press
  • Publisher Imprint: Ulysses Press
  • Publication Date:
  • Pages: 158
  • Original Price: USD 16.95
  • Language: English
  • Edition: N/A
  • Item Weight: 332 grams
  • BISAC Subject(s): Exercise / General

Build the strength to stop an army with this bestselling guide to getting action-hero ripped using body weight exercises, kettlebells and other muscle building routines personally designed by professional trainer, and owner of Iron Body Fitness, Dave Randolph.

In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.

Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:

- Arms and shoulders are sculpted with kettlebell cleans and presses
- Abs are toned with windmills and planks
- Back and butt are strengthened with kettlebell swings and pull-ups
- Chest is chiseled with bench presses and push-ups
- Legs and glutes are shaped with jumping lunges and squats

More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

Dave Randolph is the owner of IronBody Fitness in Louisville, Kentucky.

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