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Spiritual Guided Imagery for Yoga Classes: Deep Relaxation, Progressive Muscle Relaxation, Autosuggestion & Autogenic Training by Kossack, Alida

Spiritual Guided Imagery for Yoga Classes: Deep Relaxation, Progressive Muscle Relaxation, Autosuggestion & Autogenic Training

by Alida Kossack
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Book cover type: Paperback
  • ISBN13: 9781068853654
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Alida Kossack
  • Publisher Imprint: Alida Kossack
  • Publication Date:
  • Pages: 112
  • Original Price: USD 13.99
  • Language: English
  • Edition: N/A
  • Item Weight: 118 grams
  • BISAC Subject(s): General

Professional Relaxation - The Key to a Successful Yoga Class!

This guide provides yoga teachers with a comprehensive understanding of relaxation techniques and guided imagery. It offers manuals for the professional implementation of progressive muscle relaxation, autosuggestion, and autogenic training for the beginning and end of a yoga class. The book includes 17 spiritual guided imagery that not only round out the thematic focus of the yoga class but also provide an effective anchor for personal development.

Benefits of this book

Informative: Everything you need to know about relaxation techniques, their goals, and effects at a glance.

- practical and user-friendly -

Professional: Properly apply progressive muscle relaxation, autosuggestion, autogenic training, and guided imagery.

- tailored to yoga classes -

Practical: Detailed exercise instructions for initial and final relaxation, as well as 17 inspiring and powerful guided imagery for varied deep relaxation.

- simply read aloud -

Kossack, Alida: - "About the Author: Biologist, Medium, NLP Practitioner, Relaxation Trainer, Fitness Trainer, Ayurvedic Health Consultant, Psychological Ayurveda Consultant, Yoga Therapist, Yoga Teacher, Qi Gong Teacher, Tai Chi Teacher, Shiatsu Practitioner. Alida Kossack has loved and lived eastern philosophy, wisdom and medicine for more than twenty years. She imparted her comprehensive knowledge and intensive experience over ten years in yoga and Qi Gong classes, workshops and seminars - in her health centre and in corporate health management.Alida values ​​the holistic view with health consultations and coaching, combining modern western medicine with traditional eastern medicine, such as Ayurveda and Traditional Chinese Medicine. As a medium, she has a more profound understanding of the flow of energy. In her practice, Alida conveys this complex knowledge adapted to today's issues in an easy-to-understand manner, suitable for everyday use. The didactic and pedagogical knowledge acquired during her work as a research assistant in biology education is invaluable. Alida has a deep need to support other people in their inner development. No matter whether in moments of inner contemplation, experiencing the beauty and uniqueness of the self, or finding inner balance in turbulent times. As an experienced NLP practitioner, TCM health consultant, Ayurveda health consultant and yoga therapist, she provides solution-oriented support in questions of self-management, a healthy and balanced lifestyle, and in overcoming inner conflicts or crises in all private and professional phases of life. For a life of harmony and peace, in the here and now!"

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