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Spirituality Through a Highly Sensitive Lens: An Objective Look at Meditation Methods and Enlightenment by Elaine N. Aron

Spirituality Through a Highly Sensitive Lens: An Objective Look at Meditation Methods and Enlightenment

by Elaine N. Aron
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Book cover type: Hardcover
  • ISBN13: 9780806544724
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Citadel Press
  • Publisher Imprint: Citadel Press
  • Publication Date:
  • Pages: 336
  • Original Price: USD 28.0
  • Language: English
  • Edition: N/A
  • Item Weight: 400 grams
  • BISAC Subject(s): Emotions

Dr. Elaine Aron, world-renowned author of the groundbreaking, internationally bestselling classic The Highly Sensitive Person, gives readers everything they need to find their path toward peace, equanimity, and simply feeling okay--no matter what's happening in the world around them and how overwhelming it may be.

The seeker culture of the 1960s was the catalyst for what Aron sees as a quiet spiritual revolution, like a distant supernova, visible only now. Exploring new spiritual paths, more and more people were able to shift into a state of profound inner peace, clearer focus, and nearly unshakeable calm, even amid challenging times. Those paths to enlightenment worked for them. So, how do the rest of us get there?

In her most personal book yet, Dr. Aron offers the first ever objective overview of meditation methods and paths to enlightenment. Sharing practical explanations of spiritual practices as well as her own experiences from fifty-five years of meditation practice, she helps readers better understand the form of spirituality that suits them best. She also delves into the recent brain research regarding this end state, this shift that can occur.

Highly sensitive people, with their natural depth of thinking and feeling, as well as their greater need for inner peace, are instinctively drawn to such a spiritual journey, but this is a book for everyone. With Dr. Aron's signature empathy and profound caring, as well as her attention to science, this one-of-a-kind guide will help all of us embark on our own spiritual journey.

Elaine Aron, Ph.D. is the internationally bestselling author of The Highly Sensitive Person, the groundbreaking, life-changing guide, in print for nearly thirty years and translated into 32 languages. She is also the author of The Highly Sensitive Parent, The Highly Sensitive Person Workbook, the Highly Sensitive Person in Love, The Highly Sensitive Child, and Psychotherapy and the Highly Sensitive Person. Dr. Aron obtained her doctorate in clinical psychology from Pacific Graduate Institute and trained at the Jung Institute in San Francisco. She is widely published in academic journals on research regarding both sensory processing sensitivity and, along with her husband, Arthur Aron, the scientific study of close relationships. Dr. Aron maintains a website and newsletter at hsperson.com. Aron lives in the San Francisco Bay Area.

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